Weigh In record (no journal entry) for 24 January 2018
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2018:
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1736 kcal
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Fat: 58.66g | Prot: 95.26g | Carbs: 225.48g.
Breakfast: Egg White, Chai, Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Tea with Milk. Lunch: Buttermilk (Lowfat, Cultured), Baingan Bharta, Hommade Dal Yellow, Steamed Rice, Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Wheat Chapati. Dinner: Wheat Chapati, Paneer. Snacks/Other: Tea with Milk and Sugar. more...
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1936 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 12 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Abhi n Always's Weight History
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