Weigh In record (no journal entry) for 25 January 2018
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53 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1802 kcal
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Fat: 72.56g | Prot: 156.90g | Carbs: 137.68g.
Breakfast: Hero Marmellata Light alla Pesca, Mulino Bianco Pan Carrè Integrale, Nattura Fiocchi di Avena Biologici, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Kraft Sottilette Burger con Cheddar, Mulino Bianco Pan Carrè Integrale, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Spinaci, Olio Extra Vergine di Oliva. Dinner: Gastronomia di Mare Trancio di Salmone Fresco, Olio di Cocco, Cicoria, Platano, Funghi Pleurotus. Snacks/Other: Pistacchi, Banana, Cappuccino, Arance. more...
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1505 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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2018mari's Weight History
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