Weigh In record (no journal entry) for 26 January 2018
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94.9 kg
Lost so far: 5.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1933 kcal
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Fat: 68.73g | Prot: 89.61g | Carbs: 225.75g.
Breakfast: Edeka Salzbrezeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Aldi Haferflocken, Kaffee. Lunch: Zum Dorfkrug Sylter Salatfrische, Putenfleisch, Schwarzbrot, Möhren, Lünebest Joghurt Haselnuss, Trader Joe's Blattsalat Mix. Dinner: Brokkolisuppe, Metzger Kassler. Snacks/Other: Lünebest Mocca, Lakritz, Mon Chéri Mon Chéri, Haribo Gummibärchen. more...
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2735 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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