Weigh In record (no journal entry) for 27 January 2018
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94.4 kg
Lost so far: 5.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2606 kcal
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Fat: 122.30g | Prot: 83.16g | Carbs: 275.54g.
Breakfast: Kiwi, Laugenstange, Schwarzbrot, Putenfleisch, Sonniger Orangensaft, Kaffee. Lunch: Gut & Günstig Tunfisch, Gurke (mit Schale), Trader Joe's Blattsalat Mix, Möhren, Zum Dorfkrug Sylter Salatfrische. Dinner: Deluxe Schokoladen Dessert mit Schokoladenraspeln, Roter Tafelwein, Makkaroni mit Käse-Sahnesoße. Snacks/Other: Schokoladenstückchen, Putenfleisch Light, Aldi Vollkorn Knäckebrot, Kaffee, Gut & Günstig Mini Windbeutel. more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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a.asbach's Weight History
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