jan-e333's Journal, 28 Jan 18

jan-e333's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2018

71.7 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1274 kcal

Fat: 51.71g | Prot: 30.58g | Carbs: 174.61g. Breakfast: Bananas. Lunch: Apples, Fresh Express Cole Slaw Mix, Casey's Beef Pizza, Rachel's Kettle Chips. Snacks/Other: Dairy Queen Ice Cream Cake, Pillsbury Funfetti Cake Mix. more...

1821 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jan-e333's Weight History

View Complete History

jan-e333's Journal, 28 Jan 18

Submit a Comment

jan-e333's Weight History