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jan-e333
Journal
05 Feb 18
jan-e333's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
72.6 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
793 kcal
Fat: 30.76g | Prot: 40.23g | Carbs: 79.58g.
Breakfast:
Safeway Bran Muffin.
Lunch:
Apples, Parkside Bakery Corn Bread, Beef Goulash.
more...
1843 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes.
more...
Gaining 0.8 kg a Week
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jan-e333's Weight History
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