Weigh In record (no journal entry) for 07 February 2018
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68 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1721 kcal
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Fat: 64.60g | Prot: 57.30g | Carbs: 261.13g.
Breakfast: Poha, Chai. Lunch: Brinjal, Boiled Potato (Fat Added in Cooking), Hommade Dal Yellow, White Rice, Homemade Curd. Dinner: Nestle Munch, Cadbury Perk, Pani Puri, Amul Cheese Cube, Cooked Egg White. Snacks/Other: Parle Monaco Biscuits. more...
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Losing 1.5 kg a Week
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Abhi n Always's Weight History
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