Honey2016's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

71 kg Lost so far: 9.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

682 kcal

Fat: 29.03g | Prot: 17.09g | Carbs: 79.56g. Lunch: Orchard Valley Harvest Omega-3 Mix, Orchard Valley Harvest Heart Healthy Blend, Keebler Right Bites Dark Chocolate Mini Fudge Stripes. Dinner: Papadam, Plain Yogurt. Snacks/Other: Honey Nut Cheerios, Oil Popped White Popcorn . more...

1886 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Honey2016's Journal, 06 Feb 18

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Honey2016's Weight History