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I have not recorded meals and that makes a big difference. Hope that I can start getting better about that. It really helps. This morning was weight was 183, and my blood sugar was 115. Still fighting some virus symptoms, sore throat, upset stomach after I eat, etc.
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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910 kcal
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Fat: 37.59g | Prot: 63.15g | Carbs: 84.83g.
Breakfast: Libby's Pumpkin Pie, Egg, Butter, Franz 7 Grains Gluten Free Bread, Silk Unsweetened Soymilk. Lunch: Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds. Dinner: Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking), Sweet and Sour Chicken or Turkey. more...
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steady weight
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