smaushinde's Journal, 14 Feb 18

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morning weight in - don't eat junk, u came so far!

67.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1582 kcal

Fat: 80.15g | Prot: 51.68g | Carbs: 282.25g. Breakfast: Upma. Lunch: Honey, Strawberries, Milk, Tetley Green Tea. Dinner: Strawberries, Apples, Milk, Kellogg's Oats. Snacks/Other: Pani Puri. more...

1988 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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smaushinde's Journal, 14 Feb 18

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smaushinde's Weight History