Weigh In record (no journal entry) for 14 February 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1082 kcal
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Fat: 35.15g | Prot: 87.41g | Carbs: 99.52g.
Breakfast: Muscle Blaze Raw Whey Protien, Boiled Egg, Nutrela Soya Chunks, Daawat Brown Basmati Rice. Lunch: Milk. more...
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Losing 0.6 kg a Week
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Rupesh Gonte's Weight History
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