Weigh In record (no journal entry) for 20 February 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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982 kcal
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Fat: 33.62g | Prot: 46.31g | Carbs: 132.56g.
Breakfast: Cashew Nuts, Pistachio Nuts, Walnuts, Almonds, Egg White, Chai, Semolina (Cooked). Lunch: Tomatoes, Spinach, Homemade Curd, White Rice, Wheat Chapati. Dinner: Amul Butter, Lime Juice, Bananas, Egg (Whole), Chickpea Curry. more...
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2299 kcal
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Exercise:
Cross Training - 12 minutes, Running (jogging) - 8/kph - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Abhi n Always's Weight History
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