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happy und überrascht
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94 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1946 kcal
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Fat: 75.90g | Prot: 55.95g | Carbs: 254.88g.
Breakfast: Cornflakes, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Sontner Joghurt Minis Banane, Aldi Kartoffelpuffer. Dinner: Iglo Rahm-Gemüse Kohlrabi, Putenschnitzel, Bamboo Garden Kokosmilch, Reis (Gekocht). Snacks/Other: Katjes Katzen Ohren, Gouda, Kaffee, Kinkartz Aachener Kräuter Printen, Küchenmeister Butter-Waffel-Röllchen. more...
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2882 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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a.asbach's Weight History
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