smaushinde's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

66 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1142 kcal

Fat: 55.83g | Prot: 48.81g | Carbs: 121.47g. Breakfast: Chapati, Tetley Green Tea. Lunch: Peanuts. Dinner: Dabur Honey, Apples, Strawberries, Milk. Snacks/Other: Amul Cheese Cube. more...

2052 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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smaushinde's Journal, 21 Feb 18

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smaushinde's Weight History