Weigh In record (no journal entry) for 22 February 2018
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40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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985 kcal
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Fat: 26.58g | Prot: 35.09g | Carbs: 160.63g.
Breakfast: Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu, Nasi Merah, Sari Roti Roti Tawar, Susu Kedelai. Lunch: Air Kelapa. Dinner: Mie, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Snacks/Other: Duku, Batagor, Es Loli (Bebas Gula). more...
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3284 kcal
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Exercise:
Motorbike Riding - 1 hour, Housework - 1 hour and 30 minutes, Cardio - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 1 hour and 45 minutes, Sleeping - 2 hours and 10 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Shopping - 30 minutes. more...
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Gaining 0.1 kg a Week
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ewidyatiwi's Weight History
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