Weigh In record (no journal entry) for 23 February 2018
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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4336 kcal
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Fat: 137.33g | Prot: 133.51g | Carbs: 649.29g.
Breakfast: Safflower Oil, Britannia Brown Bread, Dal Makhani, chicken shami kabab. Lunch: Sunflower Oil, Chicken Korma, Tomato and Onion, Cooked Bitter Melon (Fat Added in Cooking), White Rice, Roti. Dinner: White Cake (Dry Mix, Pudding Type, Enriched). Snacks/Other: Custard. more...
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2574 kcal
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Exercise:
Housework - 45 minutes, Cooking - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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asmee.shk's Weight History
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