Weigh In record (no journal entry) for 27 February 2018
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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3879 kcal
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Fat: 100.25g | Prot: 124.14g | Carbs: 616.16g.
Breakfast: Ghee, Egg (Whole), Whole Wheat Bread. Lunch: Chocolate Flavoured Hazelnut Spread, Butter (Salted), Whole Wheat Bread, Tomato and Onion, Sunflower Oil, Butter Chicken, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Khichdi, Roti. Dinner: Pound Cake (Fat Free). more...
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Gaining 1.1 kg a Week
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asmee.shk's Weight History
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