Weigh In record (no journal entry) for 27 February 2018
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41.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1639 kcal
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Fat: 38.26g | Prot: 140.66g | Carbs: 219.21g.
Breakfast: Myprotein BCAA, Mandorle, Arance, Zucca Cotta, Myprotein Omega 3, Albume d'uovo, Fiocchi d'Avena, Impact Whey Protein, Mix di Semi, Yogurt Intero al Naturale. Lunch: Nostromo Tonno al Naturale, Granchio in Scatola, Daikon, Patate Riso e Cozze, Zucchine Cotte (da Fresche). Dinner: Zucchine Cotte, Conad Misto Funghi Surgelati, Foglia Verde Insalata Mista, Petto di Pollo, Carne, Verdure Crude. Snacks/Other: Verdure Crude, Zucca Cotta, Noci Secche, Zenzero a Fette, Impact Whey Protein, Fresh Blast, Curcuma, Limone. more...
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1132 kcal
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Exercise:
Squats (Legs) - 4 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Francesca Lucafo's Weight History
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