Weigh In record (no journal entry) for 28 February 2018
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41.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1918 kcal
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Fat: 42.99g | Prot: 205.64g | Carbs: 221.56g.
Breakfast: EuroCompany Alga Spirulina Macinata in Polvere, Zucca Cotta, Mela, Impact Whey Protein, Mix di Semi, Muesli, Yogurt Intero al Naturale. Lunch: Iberia Seppie Pulite, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine, Funghi Pleurotus, Albume d'uovo, Sogliola. Dinner: Puntarelle, Ecor Crusca di Grano Tenero, Exquisa Fiocchi di Latte con Yogurt, Tuorlo d'uovo, Daikon, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Albume d'uovo. Snacks/Other: Verdure Crude, Zucca Cotta, Zenzero a Fette, Impact Whey Protein, Fresh Blast, Curcuma, Limone. more...
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1192 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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