smaushinde's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

65.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1063 kcal

Fat: 57.73g | Prot: 59.08g | Carbs: 85.00g. Breakfast: Egg Omelette, Tetley Green Tea. Lunch: Dill Sabji. Dinner: Choko La Dark Chocolate Chips, Watermelon. more...

2042 kcal

Exercise: Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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smaushinde's Journal, 28 Feb 18

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smaushinde's Weight History