Weigh In record (no journal entry) for 28 February 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 February 2018:
|
1553 kcal
|
Fat: 37.59g | Prot: 162.01g | Carbs: 143.96g.
Breakfast: Ecor Farina d'avena Integrale, Vis Più Frutta Light, Esselunga Fette Biscottate Integrali, Sciroppo d'acero, Yogurt Magro al Naturale, Albume d'uovo. Lunch: Scotti Riso Integrale 10', Sapmer Filetto di Tonnetto, Auchan Olio Extravergine di Oliva , Conad Insalata Classica. Dinner: Spinaci, Auchan Olio Extravergine di Oliva, Petto di Pollo (senza Pelle), Wasa Integrale. Snacks/Other: Esselunga Equilibrio Biscotti ai Cereali, Mandorle, Mirtilli, Myprotein Impact Whey Isolate, Albume d'uovo Cotto. more...
|
|
2345 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena9685's Weight History
|