smaushinde's Journal, 01 Mar 18

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one step at a time!

65 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1189 kcal

Fat: 23.93g | Prot: 34.88g | Carbs: 217.69g. Breakfast: Choko La Dark Chocolate Chips, Banana Pancakes, Tetley Green Tea. Lunch: Strawberries, Grapes, Apples, Idli, Plain Dosa. Dinner: Amul Cheese Cube, Idli. more...

1982 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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smaushinde's Weight History

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smaushinde's Journal, 01 Mar 18

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smaushinde's Weight History