Weigh In record (no journal entry) for 02 March 2018
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41.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 38.89g | Prot: 126.84g | Carbs: 219.31g.
Breakfast: Fiocchi d'Avena, Yogurt Intero al Naturale, Arance, Zucca Cotta, Mandorle, Impact Whey Protein, Omega 3, Mix di Semi, Myprotein BCAA. Lunch: Noci Secche, Yogurt Intero al Naturale, Mela, Yogurt Greco, Daikon, Albume d'uovo, Pomodori Ciliegini, Tre Mulini Crostini Integrali, Insalata Mista Verde, Asiatica Shirataki, Puntarelle. Dinner: Myprotein Omega 3, Merluzzo Dell'atlantico, Insalata Mista Verde. Snacks/Other: Verdure Crude, Noci Secche, Zenzero a Fette, Impact Whey Protein, Fresh Blast, Curcuma, Limone. more...
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1211 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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