Weigh In record (no journal entry) for 04 March 2018
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41.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 36.84g | Prot: 155.56g | Carbs: 215.29g.
Breakfast: Zucca Cotta, Yogurt Intero al Naturale, Mercanti Crusca di Frumento, Albume d'uovo, Mandorle, Cerreto Bio Mix di Semi, Myprotein Impact Whey Protein, Myprotein Omega 3, Myprotein BCAA. Lunch: Carote, Daikon, Olio Extra Vergine di Oliva, Sapor di Cascina Petto di Pollo Arrosto, Albume d'uovo, Uovo, Zucchine, Carrefour Orzo Perlato, Daikon. Dinner: Myprotein BCAA, Myprotein Omega 3, Pesce, Verdura Cotta, Insalata Mista Verde. Snacks/Other: Verdure Crude, Zenzero a Fette, Impact Whey Protein, Fresh Blast, Curcuma, Limone. more...
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1085 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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