Weigh In record (no journal entry) for 06 March 2018
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40.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 37.61g | Prot: 148.55g | Carbs: 207.05g.
Breakfast: Mandorle, Limone, EuroCompany Alga Spirulina Macinata in Polvere, Mela, Zucca Cotta, Fiocchi d'Avena, Yogurt Intero al Naturale, Impact Whey Protein, BCAA, Omega 3, Mix di Semi. Lunch: Tuorlo d'uovo, Ortomio Funghi Champignons, Insalata Mista Verde, Mare Aperto Tonno al Naturale, Albume d'uovo, Barilla Spaghetti Integrali N.3, Daikon, Bietola Cotta. Dinner: Tre Mulini Crostini Integrali, Ortomio Funghi Champignons, Zucchine, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Tacchino. Snacks/Other: Albume d'uovo Cotto, Zucca Cotta, Verdure Crude, Fragole, Yogurt Intero al Naturale, Noci, Zenzero a Fette, Impact Whey Protein, Fresh Blast, Curcuma, Limone. more...
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1176 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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