jan-e333's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

70.8 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1212 kcal

Fat: 43.38g | Prot: 28.97g | Carbs: 178.47g. Breakfast: Bananas. Lunch: Jiffy Cornbread, Spaghetti with Tomato Sauce and Meatballs, Food Lion Homestyle Cole Slaw. Snacks/Other: Ice Cream Bar or Stick, Fresh & Easy Cinnamon Roll. more...

1799 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

Losing 0.2 kg a Week

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jan-e333's Journal, 06 Mar 18

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jan-e333's Weight History