Weigh In record (no journal entry) for 08 March 2018
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 35.69g | Prot: 95.66g | Carbs: 135.22g.
Breakfast: Avocados, Gewöhnlicher Feldsalat, Roggenvollkornbrot, Aldi Appenzeller, Banane, Mandarine, Blutorange. Lunch: Kochlöffel Balsamico Dressing, Hähnchenbrustfilet, Weiße Champignons (Gebraten), Avocados, Gewöhnlicher Feldsalat, Tomatensalat. Dinner: Freshona Passierte Tomaten, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Ouzo, Cafe Time Nussecken. more...
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3275 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 10 hours and 45 minutes, Housework - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Klebefliege's Weight History
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