Weigh In record (no journal entry) for 08 March 2018
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40.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 32.07g | Prot: 184.63g | Carbs: 213.39g.
Breakfast: Zucca Cotta, Yogurt Intero al Naturale, Mandorle, Alga Spirulina Macinata in Polvere, Impact Whey Protein, BCAA, Omega 3, Mix di Semi, Limone, Crusca di Grano Tenero, Buccia di Limone, Burro, Albume d'uovo. Lunch: Shirataki, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Sette Giorni Minestrone di Verdure Fresche, Funghi Pleurotus, Petto di Tacchino. Dinner: Verdure Crude, Zucca Cotta, Conad Noci Sgusciate, Totano, Tre Mulini Crostini Integrali, Daikon, Insalata Mista Verde, Merluzzo Dell'atlantico. Snacks/Other: Mela, Noci, Yogurt Intero al Naturale, Zenzero a Fette, Impact Whey Protein, Alga Nori, Fresh Blast, Curcuma, Limone. more...
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1126 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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