Weigh In record (no journal entry) for 10 March 2018
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40.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 40.50g | Prot: 160.16g | Carbs: 207.93g.
Breakfast: Arance, Yogurt Intero al Naturale, Fiocchi d'Avena, Mela, Zucca Cotta, Penny Market Mandorle Pelate, Alga Spirulina Macinata in Polvere, Omega 3, Impact Whey Protein, BCAA, Mix di Semi, Limone. Lunch: Olio Extra Vergine di Oliva, Seppie, Gamberi, Gamberetto Cotto al Vapore o Bollito, Broccoli Cotti (da Freschi), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati. Dinner: Verdure Crude, Tre Mulini Crostini Integrali, Nostromo Tonno al Naturale, Insalata Mista Verde, Asparagi Cotti (da Freschi), Daikon, Albume d'uovo. Snacks/Other: Myprotein Omega 3, Myprotein BCAA, Alga Nori, Fresh Blast, Impact Whey Protein, Zenzero a Fette, Curcuma, Limone. more...
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1101 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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