Sedentary2's Journal, 16 Jun 12

this weight loss was in the last seven days. Finally got back on modified atkinds--counting calories, lean protein, lots of veggies that are low carb,
organic unsweetened soy silk, greek yoghurt (moderate amts, ct calories.)

85.2 kg Lost so far: 4.6 kg.    Still to go: 20.8 kg.    Diet followed: Poorly.

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654 kcal

Fat: 29.48g | Prot: 66.33g | Carbs: 51.11g.   Breakfast: organic unsweetened soy milk, fiber 1. Lunch: parmesan, caesar dressing, chicken filet. Dinner: organic unsweetened soy milk, chicken breast, broccoli. more...

2281 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...