Weigh In record (no journal entry) for 11 March 2018
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119.5 kg
Lost so far: 5.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.79g | Prot: 72.95g | Carbs: 192.85g.
Breakfast: Kirschmarmelade, Penny Markt Sonntagsbrötchen, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original. Lunch: Mertinger Milchhof Fruchtjoghurt, Salzkartoffeln, Lindtmanns Putengulasch. Dinner: Banane. more...
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Losing 2.1 kg a Week
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