Weigh In record (no journal entry) for 12 March 2018
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40.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 34.54g | Prot: 158.64g | Carbs: 233.90g.
Breakfast: Mela, Zucca Cotta, Arance, Fiocchi d'Avena, Yogurt Intero al Naturale, Mandorle Pelate, Alga Spirulina Macinata in Polvere, Omega 3, Impact Whey Protein, BCAA, Mix di Semi, Limone. Lunch: Fragole, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Asparagi Cotti (da Freschi), Probios Quinoa, Amadori Fesa di Tacchino, Noci, Yogurt Intero al Naturale, Insalata Mista Verde, Cavolo. Dinner: Verdure Crude, Albume d'uovo Cotto, Daikon, Totano, Tre Mulini Crostini Integrali, Merluzzo Dell'atlantico, Insalata Mista Verde. Snacks/Other: Verdure Crude, Vivident Fresh Blast, Alga Nori, Impact Whey Protein, Zenzero a Fette, Curcuma, Limone. more...
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1101 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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