smaushinde's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

64.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1370 kcal

Fat: 74.92g | Prot: 53.52g | Carbs: 140.78g. Breakfast: Choko La Dark Chocolate Chips, Banana Pancakes, Tetley Green Tea. Lunch: Watermelon, Egg Omelette. Dinner: Peanuts, Watermelon. Snacks/Other: Idli. more...

2031 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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smaushinde's Journal, 12 Mar 18

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smaushinde's Weight History