Weigh In record (no journal entry) for 13 March 2018
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40.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 37.29g | Prot: 170.99g | Carbs: 229.31g.
Breakfast: Fragole, Zucca Cotta, Arance, Penny Market Muesli alla Frutta, Yogurt Intero al Naturale, Alga Spirulina Macinata in Polvere, Mandorle Pelate, Omega 3, BCAA, Mix di Semi, Limone, Impact Whey Protein. Lunch: Insalata Mista Verde, Iberia Seppie Pulite, Sogliola, Albume d'uovo Cotto, Verdura Cotta. Dinner: Noci, Verdure Crude, Myprotein Omega 3, Asparagi Cotti (da Freschi), Tre Mulini Crostini Integrali, Amadori Arrosto di Fesa di Tacchino, Tuorlo d'uovo Cotto, Zucchine, Funghi Pleurotus, Albume d'uovo Cotto, Insalata Mista Verde. Snacks/Other: Verdure Crude, Zucca Cotta, Alga Nori, Fresh Blast, Impact Whey Protein, Zenzero a Fette, Curcuma, Limone. more...
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1093 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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