Weigh In record (no journal entry) for 14 March 2018
|
81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2929 kcal
|
Fat: 91.82g | Prot: 136.51g | Carbs: 384.39g.
Breakfast: Omega 3, Egg White, Biscuit, Tea with Milk. Dinner: Fried Battered Fish, Cooked Rice. Snacks/Other: Butter or Sugar Biscuit, Egg White, Tea with Milk, Protein Powder, Brown Rice (Medium-Grain, Cooked), Peanuts, Chicken Breast, Protein Powder. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|