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This was a surprise, but I had not felt well and had loss of appetite--flu is going around in my family. It causes high blood sugar when you are fighting a germ, but it also can mean you don't eat as much. I have also started to exercise.
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 28.29g | Prot: 118.63g | Carbs: 44.39g.
Breakfast: Chicken Breast, water, tea, Chicken Breast, organic unsweetened soy milk, strawberries. Lunch: strawberries, broccoli, bouillion, chicken breast. Dinner: romaine lettuce, deli ham, chicken soup. Snacks/Other: Greek Yoghurt. more...
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3556 kcal
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Exercise:
Driving - 45 minutes, Housework - 6 hours, Walking (moderate) - 5/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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