Weigh In record (no journal entry) for 14 March 2018
|
119.2 kg
Lost so far: 5.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 45.68g | Prot: 74.58g | Carbs: 191.34g.
Breakfast: Penny Markt Sonntagsbrötchen, Kirschmarmelade, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original. Lunch: Bananen, Reis (Gekocht), Chili Con Carne. Dinner: Nordholmer Bratheringsröllchen in Zwiebelmarinade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|