Weigh In record (no journal entry) for 14 March 2018
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40.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 39.10g | Prot: 189.04g | Carbs: 203.82g.
Breakfast: Arance, Zucca Cotta, Albume d'uovo, Ecor Crusca di Grano Tenero, Yogurt Intero al Naturale, Mandorle Pelate, Alga Spirulina Macinata in Polvere, Omega 3, Impact Whey Protein, BCAA, Mix di Semi, Limone. Lunch: Eurospin Arrosto di Tacchino, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Petto di Pollo, Carne, Funghi, Daikon, Cicoria. Dinner: Verdure Crude, Olio di Fegato di Merluzzo, Pane di Segale, Merluzzo al Forno o alla Griglia, Gallinella, Lidl Spinaci Surgelati. Snacks/Other: Noci, Yogurt Intero al Naturale, Alga Nori, Fresh Blast, Impact Whey Protein, Zenzero a Fette, Curcuma, Limone. more...
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1085 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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