Weigh In record (no journal entry) for 16 March 2018
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93.6 kg
Lost so far: 6.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 92.00g | Prot: 83.67g | Carbs: 125.57g.
Breakfast: Nutella Nutella, Weizenbrötchen, Banane, Milfina Butter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee. Lunch: Schinken (Extra mager), Putenaufschnitt, Weizenbrötchen, Butter. Dinner: Gut & Günstig Käsekuchen Quark, Spitzkohleintopf. Snacks/Other: Warsteiner Alkoholfrei. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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a.asbach's Weight History
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