Weigh In record (no journal entry) for 19 March 2018
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117.9 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.04g | Prot: 68.68g | Carbs: 142.58g.
Breakfast: Penny Markt Sonntagsbrötchen, Kirschmarmelade, REWE Bio Gouda, Rolffes Schweinebraten, Deli Reform Das Original. Lunch: Salzkartoffeln, Gebratene Hähchenkeule (Haut gegessen). Dinner: Äpfel, Edeka Mandarinenquark . more...
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Losing 1.4 kg a Week
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