Weigh In record (no journal entry) for 19 March 2018
|
89.8 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 66.15g | Prot: 92.07g | Carbs: 135.34g.
Breakfast: Kirkland Signature Organic Whole Milk, 365 Organic Egg Whites, Pure Nature Organic Tropical Fruit Blend, Wegmans Cracked Wheat Crackers, Bertolli Olive Oil, Cracker Barrel Sharp Cheddar Cheese. Lunch: Red's Bean & Cheddar Burrito, Starbucks Hot Cocoa Classic, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Low Fat 1% Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Haldiram's Bhujia, Wish-Bone E.V.O.O. Caesar Vinaigrette , Carrots, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soupdelights's Weight History
|