Weigh In record (no journal entry) for 19 March 2018
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93.6 kg
Lost so far: 6.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 91.72g | Prot: 96.65g | Carbs: 156.69g.
Breakfast: Laugenstange, Castello Höhlenkäse, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Butter, Banane, Kaffee, Weizenbrötchen. Lunch: Grüner Smoothie. Dinner: Rinderhackfleisch, Fleisch, Hähnchenbrust, Meyer Menü Griechischer Salat, Tzatziki. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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a.asbach's Weight History
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