Weigh In record (no journal entry) for 20 March 2018
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117.9 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 33.08g | Prot: 82.91g | Carbs: 212.07g.
Breakfast: Kirschmarmelade, Rolffes Schweinebraten, REWE Bio Gouda, Deli Reform Das Original, Penny Markt Sonntagsbrötchen. Lunch: Iglo Rahm-Spinat, Edeka Mandarinenquark , Salzkartoffeln, REWE Alaska Seelachsfilet Paniert. Dinner: Äpfel. more...
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steady weight
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