smaushinde's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

64.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

979 kcal

Fat: 36.04g | Prot: 40.58g | Carbs: 132.36g. Breakfast: Dill Sabji. Lunch: Apples. Dinner: Watermelon, Plain Dosa, Egg Omelette. Snacks/Other: Amul Cheese Cube. more...

1963 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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smaushinde's Journal, 20 Mar 18

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smaushinde's Weight History