Weigh In record (no journal entry) for 21 March 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.28g | Prot: 146.24g | Carbs: 114.92g.
Breakfast: Whole Milk, Wheat Roti No Oil, Nutrela Soya Chunks, Quaker Oats, Muscle Blaze Raw Whey Protien, Boiled Egg. Dinner: Wheat Roti No Oil. more...
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Losing 0.3 kg a Week
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Rupesh Gonte's Weight History
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