Weigh In record (no journal entry) for 21 March 2018
|
89.4 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 97.17g | Prot: 89.35g | Carbs: 126.33g.
Breakfast: Organic Valley Ghee, Whole Wheat Flour, Kirkland Signature Greek Yogurt, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Kirkland Signature Organic Whole Milk, Whole Foods Market Fresh Ground Almond Butter , Earthbound Farm Organic Celery. Lunch: Roasted Salted Peanuts, Kirkland Signature Vanilla Soymilk, Cracker Barrel Sharp Cheddar Cheese, Purely Inspired Organic Protein. Dinner: Trader Joe's Fire Roasted Bell Peppers & Onions, Earthbound Farm Organic Celery, Carrots, Ziyad Tahini, Extra Virgin Olive Oil, Eggplant . Snacks/Other: 365 Organic Raisins. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soupdelights's Weight History
|