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schiet
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94 kg
Lost so far: 6.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.03g | Prot: 59.55g | Carbs: 143.29g.
Breakfast: Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Heidelbeeren. Lunch: Butter, Mettwurst, Aldi Tilsiter, Schwarzbrot. Dinner: Elinas Joghurt nach Griechischer Art Haselnuss-Honig, Rührei, Rote Zwiebeln, REWE Junger Spinat, Aldi Rote Paprika. Snacks/Other: Edeka Salzbrezeln, Grüner Smoothie. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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a.asbach's Weight History
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