Weigh In record (no journal entry) for 23 March 2018
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 104.37g | Prot: 86.03g | Carbs: 76.12g.
Breakfast: Organic Valley Ghee, Kirkland Signature Organic Whole Milk, Kirkland Signature Greek Yogurt, 365 Organic Egg Whites. Lunch: Walnuts, Reduced Salt Sweet Cucumber Pickles, 365 Organic Jumbo Green Olives, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Red Star Nutritional Yeast Vegetarian Support Formula, Calavo Avocado, Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Bob's Red Mill Almond Meal Flour, Chosen Foods Avocado Oil, Kirkland Signature Organic Whole Milk, Kirkland Signature Organic Low Fat 1% Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Potatoes (Flesh, with Salt, Microwaved) . more...
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2427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Soupdelights's Weight History
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