Weigh In record (no journal entry) for 30 March 2018
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88.7 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 97.02g | Prot: 107.58g | Carbs: 121.71g.
Breakfast: Raspberries , Blueberries , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Trader Joe's Unsalted Organic Butter, Kirkland Signature 1% Milk. Lunch: Red Star Nutritional Yeast Vegetarian Support Formula, Calavo Avocado, Nanak Paneer, Gold Medal Whole Wheat Flour, Kroger Romaine Hearts, Earthbound Farm Organic Mixed Baby Greens Salad, Kroger Green Bell Pepper, Cracker Barrel Extra Sharp Cheddar Cheese, Hulled Sunflower Seeds, Wish-Bone E.V.O.O. Caesar Vinaigrette, Cucumber (with Peel), Pete and Gerry's Organic Eggs. Dinner: Nanak Pure Desi Ghee, Swad Kala Chana, White Rice, Kirkland Signature Greek Yogurt, Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 0.8 kg a Week
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Soupdelights's Weight History
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