jan-e333's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

71.7 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1098 kcal

Fat: 43.71g | Prot: 37.96g | Carbs: 149.07g. Breakfast: Brownie, M&M's Peanut M&M's, Bananas. Lunch: Pillsbury Sugar Free Yellow Cake Mix, Pineapple Salad with Cream Cheese, Turkey Dark Meat, Bread Stuffing. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), M&M's Peanut M&M's. more...

1821 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

Gaining 0.9 kg a Week

4 Supporters Support

Comments

March is over. Got all the socializing and eating out of the way. Get back on track now. 3 Birthday parties this month. They are all in the morning which helps. That evening stuff is a killer.

03 Apr 18 by member: jan-e333


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jan-e333's Journal, 03 Apr 18

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